Conditions We Treat/Headaches
Chiropractic Care for Headaches in Macomb, MI
Headaches are common, but Dr. Pavel Bence, DC, CCWP doesn’t believe they should simply be accepted as a normal part of life. Whether a headache is an occasional distraction or something that regularly interrupts your work, sleep, family time, or activities, pain is your body’s way of telling you something isn’t functioning the way it should.
The challenge is determining what’s causing it. Headaches can be connected to emotional stress, muscle tension, posture, injury, sinus or allergy problems, hormonal changes, jaw dysfunction, and problems involving the joints, muscles, nerves, or discs of the neck. That’s why Dr. Bence doesn’t begin by assuming every headache needs the same treatment. He begins by looking for the cause.
With more than 40 years of chiropractic experience, Dr. Bence has treated many patients whose headaches were connected to dysfunction in the neck and surrounding muscles. When that’s what he finds, chiropractic care allows him to address the problem rather than simply helping a patient get through the next headache.
“A headache is a symptom. I want to know why you’re having it. If the problem is coming from your neck, your muscles, your joints, or the nerves associated with them, those are things we can address with chiropractic care.” Dr. Pavel Bence, DC, CCWP

Frequently Asked Questions About Chiropractic Care for Headaches
Can a Chiropractor Help With Headaches?
Yes. Dr. Bence treats headaches that are connected to problems involving the neck, spinal joints, nerves, posture, and surrounding muscles. Tension headaches and cervicogenic headaches are particularly likely to have a neck or musculoskeletal component, and neck tension can also contribute to headaches associated with migraines, TMJD, and other conditions. The important first step is determining what’s causing your headaches. Dr. Bence examines your cervical spine, posture, movement, muscles, and nervous system so he can identify the areas that need to be addressed and develop care around what he finds.
Can Neck Problems Cause Headaches?
Absolutely. The neck and head don’t function independently of one another. Problems with the joints, muscles, nerves, discs, or alignment of the cervical spine can produce pain that travels from the neck or base of the skull into the head. A cervicogenic headache, for example, originates in the neck even though you experience the pain in your head. Dr. Bence also pays close attention to the cervical curve because changes in normal neck alignment can increase mechanical stress on the muscles, joints, and nerves. If your headaches occur along with neck stiffness, limited movement, or pain at the base of your skull, your neck deserves a closer look.
Can Tight Neck and Shoulder Muscles Cause Headaches?
Yes. Tight muscles in the neck, shoulders, and upper back are a frequent contributor to headaches. Dr. Bence commonly sees a postural pattern called upper cross syndrome, where muscles across the shoulders and chest become tight while important muscles supporting the neck and upper back become weak. Stress, prolonged computer work, phone use, and poor posture can make this pattern worse. Chiropractic adjustments help restore better spinal movement and alignment, while stretching and strengthening address muscular imbalances. Dr. Bence may also recommend massage therapy to release tension in the neck and shoulders and complement the chiropractic care.
What Types of Headaches Does Dr. Bence Treat?
Dr. Bence treats several types of headaches when his examination identifies a chiropractic or musculoskeletal component. These include tension headaches, cervicogenic headaches, migraines with neck involvement, headaches associated with sinus or allergy problems, pregnancy-related headaches, and headaches connected to TMJD. Each requires a different approach because the source of the headache matters. A patient whose headache begins with neck dysfunction shouldn’t automatically receive the same care as someone whose headaches are associated with jaw problems or pregnancy. Dr. Bence identifies the type of headache and the factors contributing to it before deciding how to treat it.
How Can I Tell if My Headache Is Coming From My Neck?
A headache coming from the neck often begins near the base of the skull and travels forward, sometimes toward the forehead, temple, or behind an eye. You may also notice neck stiffness, tenderness, reduced movement, or headaches that become worse after sitting at a computer, looking down at a phone, or holding your head in one position for a long time. Certain neck movements may reproduce or intensify the pain. These patterns provide useful clues, but an examination is the best way to determine whether the cervical spine is contributing. Dr. Bence evaluates neck movement, alignment, posture, muscles, joints, and neurological function to identify that connection.
Can Chiropractic Care Help Tension Headaches?
Yes. Tension headaches are often associated with tight neck and shoulder muscles, trigger points, stress, posture, and dysfunction in the cervical spine. When Dr. Bence finds these factors, chiropractic adjustments can restore better motion and alignment while stretching, strengthening, posture correction, and massage can address the muscular tension surrounding the neck and shoulders. Rather than approaching the headache as an isolated symptom, Dr. Bence works on the mechanical and muscular problems contributing to it. This combination is an important part of how he treats tension headaches at Bence Chiropractic Wellness Center.
Can Chiropractic Care Help Migraines?
Dr. Bence treats migraine patients when dysfunction in the neck is contributing to their headache pattern. Migraines can involve intense, throbbing pain, nausea, sensitivity to light or sound, and sometimes visual disturbances. When Dr. Bence finds upper cervical involvement, he can use a chiropractic technique called Toggle that focuses specifically on the upper neck. His goal is to improve the function and alignment of that area and reduce the spinal and muscular stress contributing to the patient’s headaches. Because migraines can have different triggers, Dr. Bence evaluates the individual rather than assuming every migraine has the same cause or requires the same treatment.
How Many Chiropractic Visits Will I Need for Headaches?
Your care plan depends on what Dr. Bence finds during your examination, the type of headaches you’re experiencing, how long you’ve had them, and what is contributing to the problem. In Dr. Bence’s experience, some headache patients begin noticing improvement quickly, while chronic problems or long-standing changes in spinal function, posture, and muscle balance can take more time to correct. Dr. Bence evaluates your progress as you go and adjusts your care accordingly. His goal isn’t simply to get you through a predetermined number of visits. It’s to correct the problems contributing to your headaches, restore better function, and help you maintain the progress you’ve made.
How Dr. Bence Finds the Cause of Your Headaches
One of the most important ideas from Dr. Bence’s approach is also one of the simplest: you need to know what’s causing a headache before you can decide how to treat it.
That’s why your first visit isn’t simply about where it hurts.
Dr. Bence begins with a detailed history. He wants to know when your headaches started, where you feel them, how often they occur, what seems to trigger them, whether you also experience neck or jaw symptoms, and what you’ve already tried.
He then examines the areas that could be contributing to the problem. Depending on what he finds, that can include posture evaluation, orthopedic testing, neurological scans, examination of the muscles and joints, and X-rays of the cervical spine. X-rays allow Dr. Bence to evaluate the alignment and curve of the neck along with the condition of the bones and discs.
This process helps him answer the question that matters most: Is there something within the chiropractic scope of care contributing to your headaches?
If the answer is yes, he can develop treatment around what he finds.

The Connection Between Your Neck, Nerves, and Headaches
Your cervical spine does much more than hold up your head. The vertebrae, joints, discs, muscles, spinal cord, and nerves in your neck have to work together while allowing an enormous amount of movement.
When spinal joints become misaligned or lose their proper movement, chiropractors refer to this dysfunction as a subluxation. Dr. Bence looks for these areas because they can create mechanical stress and interfere with normal nervous-system function.
The nervous system includes your brain, spinal cord, and spinal nerves and provides the communication network between the brain and body. Dr. Bence’s chiropractic approach is centered on restoring better spinal movement and alignment so the nervous system can function without unnecessary interference.
When a headache is connected to a subluxation or dysfunction in the cervical spine, repeatedly addressing the pain without correcting the neck problem leaves an important part of the cause untouched. Chiropractic adjustments allow Dr. Bence to address that underlying spinal dysfunction directly.
“If your headache is coming from a problem in your neck, that’s where we need to work. Covering up the pain doesn’t correct the joint, muscle, or nerve problem that’s creating it.” Dr. Pavel Bence, DC, CCWP
Why the Cervical Curve Matters
When viewed from the side, a healthy neck has a natural forward curve. That cervical curve helps distribute the weight of the head and allows the neck to move and function efficiently.
Dr. Bence pays close attention to this curve when evaluating patients with headaches. When the normal curve is reduced or altered, the head’s weight can create additional stress on the joints and supporting muscles of the neck. Muscles have to work harder, movement can become restricted, and tension can build through the neck and shoulders.
This is one reason posture matters. Hours spent at a computer or repeatedly looking down at a phone can reinforce poor head and neck positioning. Over time, that can contribute to the muscular and mechanical problems Dr. Bence frequently sees in patients with recurring headaches.
Is Your Headache Coming From Your Neck?
Several patterns can point toward the neck as an important contributor:
- Pain beginning at the base of the skull and moving forward
- Headaches associated with neck pain or stiffness
- Reduced ability to comfortably turn or move your head
- Headaches that worsen after prolonged sitting or screen time
- Pain triggered or intensified by certain neck movements
- Tight or tender muscles across the neck and shoulders
- Headaches that occur after a neck injury or auto accident
These signs don’t tell Dr. Bence everything he needs to know, but they help establish where to look.
Some headache symptoms require immediate medical attention rather than a chiropractic appointment. A sudden and unusually severe headache, significant head trauma, or headache accompanied by symptoms such as confusion, weakness, difficulty speaking, seizures, loss of consciousness, or significant vision changes should be evaluated immediately.
Types of Headaches Dr. Bence Treats
Headache is a broad term. Understanding the type of headache and what is contributing to it helps Dr. Bence determine the right approach to care.
Tension Headaches
Tension headaches commonly feel like pressure or a tight band around the head. Muscle tension, trigger points, stress, poor posture, and dysfunction in the neck can all contribute.
When Dr. Bence finds these factors, chiropractic adjustments can address the cervical spine while stretching, strengthening, posture work, and massage therapy help reduce the muscular tension that accompanies it. In more than 40 years of practice, Dr. Bence has seen excellent results using this combined approach with many of his tension-headache patients.
Cervicogenic Headaches
A cervicogenic headache actually begins in the neck. Pain often starts toward the back of the head and travels forward, and patients frequently experience neck stiffness or pain with particular movements.
Because the source is cervical dysfunction, Dr. Bence focuses directly on restoring better movement and alignment in the affected areas of the neck.
Migraines
Migraines can produce intense, often one-sided throbbing pain along with nausea, sensitivity to light or sound, and sometimes visual changes or an aura.
Dr. Bence evaluates migraine patients for involvement of the cervical spine, particularly the upper neck. When he identifies upper cervical dysfunction as part of the patient’s headache pattern, he can use the Toggle technique, a specific chiropractic adjustment focused on that area.
Sinus and Allergy-Related Headaches
Sinus and allergy problems can create pressure and pain around the eyes, cheeks, and forehead. Weather changes can also be a trigger for some patients.
Dr. Bence’s approach combines upper-neck chiropractic care with sinus pressure-release techniques and nutritional changes when appropriate. The goal is to address the different factors he identifies rather than treating every sinus-related headache exactly the same way.
Pregnancy-Related Headaches
Pregnancy doesn’t create one particular type of headache. A pregnant patient may experience tension headaches, migraines, or another headache pattern while the physical and hormonal demands on her body are changing.
Dr. Bence first identifies the type of headache and then tailors care accordingly. Chiropractic care, managing stress, exercise, nutrition, adequate rest, and prenatal massage can all play a role in his approach.
TMJD-Related Headaches
Problems involving the temporomandibular joint can produce more than jaw pain. TMJD can also contribute to headaches, often along with clicking, popping, tightness, or discomfort in the jaw.
Dr. Bence uses gentle chiropractic techniques, including an Activator instrument when appropriate, along with jaw exercises and stretches to improve jaw function and relieve the tension contributing to TMJD-related headaches.
How Dr. Bence Treats Headaches
Once Dr. Bence understands what is contributing to your headaches, treatment can be built around correcting those problems.
Chiropractic Adjustments
When dysfunction or subluxation in the cervical spine is contributing to a headache, adjustments are used to restore better movement and alignment. Different patients require different techniques, and Dr. Bence selects the approach based on his examination findings and the individual patient.
The objective isn’t simply temporary pain relief. It’s to improve the function of the area that’s contributing to the headache.
Stretching and Strengthening
Adjustments address the spine, but muscular imbalances also need attention.
Dr. Bence frequently sees patients with tight shoulder and chest muscles combined with weaker neck and upper-back muscles. This upper cross pattern can continually pull on the neck and reinforce poor posture.
Specific stretches and exercises complement chiropractic adjustments by helping strengthen weak areas, improve stability, and reduce the muscular stress that contributes to recurring headaches.
Massage Therapy
Stress and muscle tension frequently go hand in hand with headaches. Tight muscles across the shoulders, upper back, and neck can maintain tension even after the original trigger is gone.
Massage therapy works alongside chiropractic adjustments by relaxing these tight muscles and reducing soft-tissue tension. For patients whose headaches have a significant muscular or stress-related component, combining chiropractic and massage gives Dr. Bence two different ways to address contributing factors.
Posture and Everyday Habits
What happens between visits matters too.
If hours at a desk, prolonged screen use, sleeping position, exercise habits, or other everyday activities are continually placing stress on your neck, Dr. Bence can help identify those patterns and recommend practical changes.
The goal is to stop repeatedly recreating the same problem you’re trying to correct.
More Than Temporary Headache Relief
Dr. Bence has spent more than 40 years practicing chiropractic, and his approach to headaches reflects a principle that has guided his care throughout that time: find the problem and address the cause whenever possible.
For a patient with a headache caused by cervical dysfunction, that means looking at the neck. If muscle imbalance is contributing, the muscles need attention. If TMJD is involved, the jaw can’t be ignored. If stress and tension are part of the problem, massage, stretching, and lifestyle changes can complement the adjustment.
That’s why headache care at Bence Chiropractic Wellness Center isn’t built around one technique or the same treatment plan for everyone.
It’s built around the patient.
“I don’t want you to simply feel better for a few hours. I want to understand why you’re having headaches and correct as much of that problem as we can. That’s how we create a result that means something.” Dr. Pavel Bence, DC, CCWP
Chiropractic Headache Treatment in Macomb, MI
If headaches are interfering with your work, sleep, concentration, exercise, or the things you enjoy, Dr. Bence can evaluate whether problems involving your neck, muscles, joints, nerves, posture, or jaw are contributing.
Dr. Bence provides chiropractic care for headaches at Bence Chiropractic Wellness Center in Macomb, MI, serving patients from Sterling Heights, Shelby Township, Clinton Township, Utica, and surrounding communities.
Whether your headaches started recently or have been bothering you for years, we’re here to help. Walk-in appointments are always welcome.
Call (586) 978-9900 to schedule a headache evaluation with Dr. Bence.
Related Conditions
Neck Pain
Neck pain and headaches often share the same root causes, see how we approach both together.
Learn moreChiropractic Care
The evaluation and adjustment approach behind every headache treatment plan, explained in more detail.
Learn moreMassage Therapy
Complementary soft-tissue work that helps relieve the muscle tension contributing to many headaches.
Learn moreReady to Find the Cause?
If headaches are becoming a regular part of your week, let’s find out what’s actually contributing to them instead of just waiting for the next one.
Not sure if your headaches are neck-related? Walk-ins are welcome, or call and we’ll talk it through.
What Our Patients Are Saying
Nothing is more rewarding than knowing we’ve helped our patients live healthier, happier lives. We invite you to read what individuals and families throughout Macomb and the surrounding communities have shared about their experience at Bence Chiropractic Wellness Center.